Your Personal Health Insurance Policy

Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor's office. Waiting times can often be an hour or more for a comprehensive physical examination at a family physician's or internist's office. If you have a problem that requires same-day attention, the waiting time at a local hospital emergency room is open-ended and can easily range into several hours or more.

Those fortunate enough to have health insurance are able to buffer some of the monetary expenses. But even with an individual or family health insurance policy, annual out-of-pocket costs continue to rise steeply as monthly premiums, co-payments, and deductibles increase substantially year-over-year. For example, during the past five years monthly premiums for many policies have increased 15% or more annually. This means that monthly payments in 2013 would be approximately double those paid in 2008. Twice the cost for the same coverage. That's a tough situation. Of course, the fees don't stop at the monthly premium. Many policies have deductibles in the range of $5000 or more.

Thus, if we want to enjoy good financial health as well as good physical health, we might consider getting a "personal" health insurance policy. Such a "policy" requires more effort than that involved in writing a check. Your personal health insurance policy involves taking action in the two main lifestyle areas of diet/nutrition and exercise. A third lifestyle area, often ignored, involves personal well-being. This area includes building increasingly positive family relationships and friendships and developing a broader set of interests beyond one's favorite television stations and websites.

 

It is now well-established that lifestyle matters greatly to one's long-term health and well-being.^1,2 Numerous studies have shown that one in three Americans have one or more chronic diseases - diabetes, heart disease, and cancer. The personal and family costs, the financial costs, and the costs to society of chronic disease are high. By establishing habits of good nutrition, regular vigorous exercise, and rewarding relationships and activities, we help prevent these major health problems.³ By engaging in healthy lifestyles, we are taking action that will reap many rewards for ourselves and our families down the years.

The only requirement to begin receiving the benefits of improved health is the willingness to get started. Even if you haven't done any regular exercise for many years, or if you can't remember the last time you ate a serving of broccoli, fennel, or kale, you can still start the journey to better health today. And if you begin, it's very possible that you'll look back after 12 months, 6 months, or even 3 months and be very glad you did.

 

 Chiropractic Care and Your Personal Health Insurance Policy

When we talk about lifestyle and good health, we usually only consider exercise and nutrition. A third area - rewarding and fulfilling relationships and interests - may be added as an afterthought. But a fourth area - chiropractic care - is in fact the key to gaining the benefits from all the other lifestyle areas and activities.
Chiropractic care focuses on how your body is doing its job. This "job" is to link harmoniously all the various separate physiological activities - to make sure all your body's systems are working well together. The responsibility for this harmony lies with the nerve system, the master system that ties together the functioning of your heart and lungs, your stomach and other digestive organs, your endocrine system, and your immune system. By identifying and correcting misalignments in the spinal column, chiropractic care helps ensure that your nerve system is functioning optimally. When your nerve system is doing its job, the rest of your body has the opportunity to produce the maximum health available. As a result, chiropractic care helps you get the most out of all your other activities and helps you gain and retain good health.

¹Thorgeirsson T, Kawachi I: Behavioral Economics: Merging Psychology and Economics for Lifestyle Interventions. Am J Prev Med 44(2):185-189, 2013

²Anderson AS, et al: Promoting changes in diet and physical activity in breast and colorectal cancer screening settings- an unexplored opportunity for endorsing healthy behaviours. Cancer Prev Res 2013 Jan 16 (Epub ahead of print)

³Mitra A, et al: Mechanistic studies of lifestyle interventions in type 2 diabetes. World J Diabetes 3(12):201-207, 2012

Atlantic Chiropractic and Wellness Center is dedicated to helping you achieve your wellness objectives.

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Yoga May Improve Common Heart Ailment

The University of Kansas Medical Center recently reported that regular yoga classes appeared to decrease occurrences of a common heart condition known as atrial fibrillation in patients, as well as decreasing stress and improving their overall well-being.

Atrial fibrillation (AF) is a condition in which the heart's upper chambers quiver chaotically instead of contracting normally. The attacks are painful and often prevent the patients from enjoying regular activities. People with AF are often prescribed drugs such as beta blockers to help control their heart rate and rhythm, but the medicines don't alleviate symptoms for all patients. The American Heart Association estimates that about 2.7 million people in the U.S. have the heart condition.

The new study included 49 people who'd had atrial fibrillation for an average of five years. Researchers began by tracking study volunteers' heart symptoms, blood pressure and heart rate, as well as their anxiety, depression and general quality of life. The participants then went to group yoga classes at least twice a week for three months, again reporting on their symptoms and quality of life. All of the patients were on stable medications throughout the study period. The patients reported a 50 percent drop of AF occurrences, which was also confirmed by heart monitors. Anxiety scores declined from an average of 34, on a scale of 20 to 80, to 25 after three months of yoga. Reported depression and general mental health improved as well. The researchers pointed out that the classes may make their arrhythmia "more tolerable" and reduce visits to the emergency room when symptoms flare up. However, the classes were not suggested as an alternative to regular medical care.


Source: Journal of the American College of Cardiology. 2013. doi:10.1016/j.jacc.2012.11.060
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Your Waste Removal System

The body’s lymphatic system is connected to every other organ, yet few people pay much attention to it unless something goes terribly wrong with it – then it becomes a real cause for concern.
What is the lymphatic system and why is it so important? Just as the cardiovascular system carries oxygen and nutrients to every cell in the body through blood pumped from the heart, the lymphatic system, made up of your lymph vessels and nodes, tonsils, adenoids, appendix, spleen, and thymus gland, is the body's "rubbish collector" that filters out toxins, waste and other debris at the cellular level. If the flow of lymph fluid is blocked in any way, the fluid becomes thick and toxic.

One of the best ways to keep the lymph fluid moving properly through the body is to exercise. Physical movement helps the lymph system to keep from becoming “sluggish.” A sluggish lymphatic system may cause illness, pain and disease, including heart disease, sinusitis, viral/bacterial infections, fatigue, loss of energy, eczema, and even cancer.

In today’s world, many people have become sedentary. Because there is no lymphatic “pump,” like the heart, the lymphatic system relies on muscle contractions, the result of movement and exercise, to push the lymphatic fluid throughout the body. Any exercise that incorporates major muscle groups and deep breathing assists lymph flow.

Walking, jumping on a small trampoline (rebounder), running, swimming or any type of aerobic exercise helps contract muscles and increase lymph circulation.

Here’s an exercise that you can do almost anywhere to stimulate lymph flow in the chest and underarm area:

Stand in a relaxed position with your feet close together. Hold your arms out to the side, palms down, parallel to the floor. Rotate arms in small circles; forward 10 times, then backwards 10 times. Repeat, rotating in medium size circles and then again in large circles. Do this two to three times several times during the day.

Take care of your lymphatic system, and it will take care of you!

WATERMELON MAY REDUCE THE RISK OF CARDIOVASCULAR DISEASE

Cardiovascular disease (CVD) is the leading cause of death in the U.S. If you or someone you know has CVD, or has high cholesterol, high blood pressure, obesity, or any of the other factors that could lead to CVD, you have probably been told to exercise, reduce stress levels and avoid certain foods like sugar, white flours and junk food. Or you may have been prescribed drugs like statins. However, there are certain foods — known as ‘functional foods’ — that, in addition to the nutrients they supply, also specifically promote health or prevent disease in a certain part of the body. In the case of CVD, you still want to exercise and eat well, but there are also functional foods that may help prevent it, and may even help you avoid drugs.
Let’s just take one of the CVD risk factors: hypertension, high blood pressure.
Normal blood pressure is considered 120/80 or below. High blood pressure starts at 140/90. Between those you have a rating called prehypertension, which basically means that if you don’t do something to lower your blood pressure you could end up with full-blown hypertension — something you really want to avoid.
The risk level is much higher with hypertension than prehypertension, so getting your blood pressure under control now is a smart health move.
What functional foods help prehypertension? According to a recent study conducted at Florida State University, watermelon might be just what you need.
The study, though small, is very promising and is the first on human subjects. While the participants didn’t actually eat watermelon, they were given six grams daily of the amino acid L-citrulline/L-arginine from watermelon extract for six weeks. There were four men and five women, ages 51 to 57, and each were prehypertensive. All participants had positive results: improved arterial function and lowered blood pressure.
The real ‘active” ingredient, the one that’s making the difference, is the amino acid L-arginine. However, L-arginine taken on its own can be hard on the gastrointestinal system. The better option is another amino acid, L-citrulline, which converts to L-arginine once in the body.
Watermelon is loaded with L-citrulline, is well tolerated, has no side effects, and provides the added benefits of Vitamins A, B6 and C along with fiber, potassium and lycopene, a powerful antioxidant.
If you’re looking for natural solutions to protect your heart, give watermelon extract a try. It is available at local health food stores and online!

SOURCE: Science Daily: http://www.sciencedaily.com/releases/2010/10/101013173847.htm.