Chiropractic Proven to Help Debilitating Migraines

In the U.S., 30 million people suffer from debilitating migraines. Millions of these people also take over-the-counter and prescription painkillers for relief. Not only do these drugs have dangerous side effects, they do not address the root cause of the problem. However, several studies show that Chiropractic can reduce the frequency, duration and severity of migraines, and, sometimes, eliminate them completely.
The effects migraines have on one’s quality of life and productivity are astonishing: 91 percent of migraine sufferers can’t function normally during a migraine 70 percent have trouble with relationships because of migraines 59 percent miss family or social events due to migraines 51 percent say that migraines cut their work or school productivity in half 24 percent have had such severe pain they’ve gone to emergency rooms 25 percent have at least one migraine every week

To make matters worse, nearly 50 percent of migraine sufferers think they have something else wrong with them – tension headaches, sinus headaches, and so on. Consequently, they are never correctly diagnosed and never get the right treatment.

What can you do about migraines other than rest in bed or take drugs? According to several studies, you can visit your chiropractor.

One such study, a clinical trial conducted by chiropractor Dr. Peter Tuchin at Australia’s Macquarie University, worked with 123 migraine sufferers for six months. The participants had suffered from migraines for an average of 18 years. For two of the trial months, they received Chiropractic treatment. As a result of the treatment, seventy-two percent of the participants experienced either 'substantial' or 'noticeable' improvement.

Another trial found that the number of migraine attacks dropped by 90 percent for 22 percent of the participants. Nearly 50 percent of those involved in the trial also said that the pain of their migraines was significantly reduced.

Also, according to a review of 22 studies involving more than 2,600 patients with migraines, Chiropractic treatment is also a successful method of prevention.

If you or anyone you know is suffering from migraines, or other types of headaches that may have been misdiagnosed, consult your chiropractor to see how he or she can help you.

Sources: Migraine.com - http://migraine.com/migraine-statistics/, and
http://migraine.com/complimentary-and-alternative-therapies/chiropractic...
Medical News - http://www.news-medical.net/news/2005/05/22/10268.aspx;
Singer Health Reports - http://www.singerhealthreports.com

WATERMELON MAY REDUCE THE RISK OF CARDIOVASCULAR DISEASE

Cardiovascular disease (CVD) is the leading cause of death in the U.S. If you or someone you know has CVD, or has high cholesterol, high blood pressure, obesity, or any of the other factors that could lead to CVD, you have probably been told to exercise, reduce stress levels and avoid certain foods like sugar, white flours and junk food. Or you may have been prescribed drugs like statins. However, there are certain foods — known as ‘functional foods’ — that, in addition to the nutrients they supply, also specifically promote health or prevent disease in a certain part of the body. In the case of CVD, you still want to exercise and eat well, but there are also functional foods that may help prevent it, and may even help you avoid drugs.
Let’s just take one of the CVD risk factors: hypertension, high blood pressure.
Normal blood pressure is considered 120/80 or below. High blood pressure starts at 140/90. Between those you have a rating called prehypertension, which basically means that if you don’t do something to lower your blood pressure you could end up with full-blown hypertension — something you really want to avoid.
The risk level is much higher with hypertension than prehypertension, so getting your blood pressure under control now is a smart health move.
What functional foods help prehypertension? According to a recent study conducted at Florida State University, watermelon might be just what you need.
The study, though small, is very promising and is the first on human subjects. While the participants didn’t actually eat watermelon, they were given six grams daily of the amino acid L-citrulline/L-arginine from watermelon extract for six weeks. There were four men and five women, ages 51 to 57, and each were prehypertensive. All participants had positive results: improved arterial function and lowered blood pressure.
The real ‘active” ingredient, the one that’s making the difference, is the amino acid L-arginine. However, L-arginine taken on its own can be hard on the gastrointestinal system. The better option is another amino acid, L-citrulline, which converts to L-arginine once in the body.
Watermelon is loaded with L-citrulline, is well tolerated, has no side effects, and provides the added benefits of Vitamins A, B6 and C along with fiber, potassium and lycopene, a powerful antioxidant.
If you’re looking for natural solutions to protect your heart, give watermelon extract a try. It is available at local health food stores and online!

SOURCE: Science Daily: http://www.sciencedaily.com/releases/2010/10/101013173847.htm.

Summer Safety!

Summer outdoor safety is important to discuss this time of year. Are you a weekend warrior? A seasoned pro? It doesn't matter when the thermometer starts to creep above 90 degrees, you're putting yourself at risk for heat related illnesses. Fluid replenishment before, during and after your activity is essential! Your body can generate 15-20 times the amount of heat it normally produces with hard physical work. Be aware of the "Signals" your body sends as it begins to heat up!!! Know when to quit playing. Always consume more water than you think you need to. Do not wait until you are thirsty. If you wait till then, your body is already dehydrated and is desperately needing water. Whenever possible, don’t plan sporting events between 10 a.m. and 3 p.m.(the hottest times of the day). Wear light colored, well ventilated, loose fitting clothing. Those type of clothes will help your body be able to cool off more quickly. And, make sure that shade is close – or bring your own umbrella to rest under. Stay safe out there and enjoy your summer!

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