Summer Safety!

Summer outdoor safety is important to discuss this time of year. Are you a weekend warrior? A seasoned pro? It doesn't matter when the thermometer starts to creep above 90 degrees, you're putting yourself at risk for heat related illnesses. Fluid replenishment before, during and after your activity is essential! Your body can generate 15-20 times the amount of heat it normally produces with hard physical work. Be aware of the "Signals" your body sends as it begins to heat up!!! Know when to quit playing. Always consume more water than you think you need to. Do not wait until you are thirsty. If you wait till then, your body is already dehydrated and is desperately needing water. Whenever possible, don’t plan sporting events between 10 a.m. and 3 p.m.(the hottest times of the day). Wear light colored, well ventilated, loose fitting clothing. Those type of clothes will help your body be able to cool off more quickly. And, make sure that shade is close – or bring your own umbrella to rest under. Stay safe out there and enjoy your summer!

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