Keeping Kids & Teens Active and Vital with Chiropractic Care

Chiropractors treat children and teenagers for a wide variety of health problems, from back and neck pain to posture imbalances to acute musculoskeletal injuries. Children and adolescents constitute a significant number of patients in chiropractic offices. Because of the family-oriented nature of many chiropractic clinics, chiropractors are in an excellent position to provide appropriate care throughout the lifespan, including during those formative years of childhood and adolescence. 

Back and neck pain are common health complaints among children and adolescents and recent studies have indicated that low back and neck pain is becoming increasingly common in children and adolescents, which suggests an increase in degenerative musculoskeletal conditions in future adults. 

Another study published in the journal Spine notes that the prevalence of low back pain increases sharply in the early teen years and that by the age of 18 (girls) and 20 (boys) over 50 percent experience at least one bout of low back pain. There is a clear role for chiropractic in reducing or preventing back and neck pain in children and teens through targeted treatment approaches and education about the importance of posture and other musculoskeletal health topics.

Atlantic Chiropractic and Wellness Center has experience treating children of all ages for pain-related issues resulting from lack of activity, over-activity leading to injury, poor posture or other musculoskeletal conditions.  If your child is complaining of headaches, back, neck, or other kinds of pain, make an appointment to see the doctors at Atlantic Chiropractic and Wellness Center so they can work with your child to keep him or her active and vital.

(386) 492-4881  or visit us on the web at www.atlanticchiorfl.com

What Exactly Is Whiplash?

When you think of whiplash, most people immediately think “car accident.” But a fall or many types of repetitive movement may also cause whiplash. Sometimes the symptoms from whiplash take days or even weeks to manifest themselves, but the damage it causes can last for years.

What exactly is whiplash? It’s a condition in which the joints in the back of the neck, joints that usually slide easily over one another, are forced together, causing damage to the nerves, discs, ligaments and muscles all around them.

The symptoms? Generally, these include headaches, dizziness, neck and arm pain, decreased attention span, an inability to focus and fatigue. These symptoms can be both very painful and downright debilitating to the whiplash sufferer.

It helps to come into our practice immediately for a thorough examination if you have been involved in an accident and suspect that you might be the victim of a whiplash injury. The earlier you establish the proper intervention, via chiropractic adjustments, the better your chances for a full recovery.

Of course, chiropractic adjustments also help older whiplash injuries, but recovery is usually slower and care during the acute phase generally takes longer.

We manage whiplash injuries with careful and precise neck adjustments, sometimes ice and rehabilitative exercises that are designed to address the injured neck and shoulder muscles and joints. This has been shown to be very effective in managing the symptoms of whiplash, particularly the headaches that often accompany this type of injury.

Visit www.atlanticchirofl.com for more info!

Don't Worry...Be Healthy!

Ever woken up in the middle of the night wondering how you were going to pay the bills? Then you know that a car payment or the electric bill can affect your health!
There are three types of stress: physical, emotional and chemical. Financial worries (and other anxieties) fall into the emotional stress category. And chiropractic can be helpful.



All three types of stress affect your nervous system. Like a chain that breaks at its weakest link, stress tends to show up where we are most vulnerable. Our neck. Our low back. Tightness between our shoulders. Stress can increase the frequency of headaches and compromise our ability to get enough restful sleep.


Chiropractic care, with its purpose of reducing neurological stress, can be helpful. Of course chiropractic care can't eliminate stress, but it can improve your ability to tolerate it. Regular chiropractic care now could be a wise investment for a healthier, happier and financially secure you!

Give us a call, and let us help you take that first step on the road to wellness!!!
 (386) 492-4881
www.atlanticchirofl.com

Pregnancy Related Pains

Pregnancy is a time of rapid physiological changes with the most dramatic being physical. Those physical changes are often associated with pain and discomfort. For those expecting mothers who do experience pain and discomfort, the primary location is in the region of the lower back, pelvic girdle and legs.  A recent study conducted by the Spain National Health Service indicated that more than half of pregnant women experience low back pain (71%) and pelvic girdle pain (65%), and close to half (46%) experience leg pain. Results came from 61 clinicians across 5 regions in Spain consisting of 1158 pregnant women in their 31st through 38th week of pregnancy. Chiropractors have thorough training to assist with the physical pain and discomfort often associated with pregnancy. There are a number of chiropractic techniques as well as exercise and stretching regimes that can be utilized to help reduce the pain and discomfort of pregnancy and keep the future mom on track for the big day. If you're an expecting mother experiencing those pregnancy related pains and discomfort, why not consider safe, natural chiropractic care.  If you know someone who is pregnant, please refer them to our office, so we can make a healthy difference for them and their baby!  (386) 492-4881 Source: Spine: 01 August 2012 - Volume 37 - Issue 17.

What's Wrong With My Back?

Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending and twisting. Another person may have developed back pain as a result of a vehicular collision. Another person may be experiencing back pain as a result of osteoporosis. Yet another person may have a serious illness which causes back pain as a related problem.

Back pain is a problem common to many types of injuries and illnesses. How can you tell the difference - in other words, how can you tell when back pain requires you to take action, such as seeing your chiropractor? A reasonable approach is to use a 48-hour guideline. Your body usually has a powerful ability to heal itself. If your back pain hasn't gone away on its own within 48 hours, then seeking professional assistance is a very good plan.

However, some situations require immediate attention. For example, if you've had an accident, seeing your chiropractor right away is probably the right thing to do. In another scenario, if you begin to experience severe pain without an obvious cause, then seeing your chiropractor right away makes a great deal of sense. Like many things in life, having physical pain requires us to use good judgment. The 48-hour rule-of-thumb applies to most situations, but if you've had an accident or are having an unusual problem, see your chiropractor as soon as possible, today if necessary.

When a person has back pain, it's very important to make sure there are no related problems. Most of the time there aren't, but no one wants to be the exception and it's always better to be safe than sorry. Making your own diagnosis is never a good idea. "Oh, that's been bothering me for months," some people will say. "It's just back pain." Of course, such an approach to one's health violates the 48-hour rule. If the problem really wasn't anything much, it would have gone away within a few days. Something else is going on, and usually the longer a physical problem is left untreated the more difficult it is to deal with. The old expression, "an ounce of prevention is worth a pound of cure" is as true today as it was 100 years ago.

Your chiropractor is an expert in back pain. They know that physical pain happens for a reason.^1,2 Their job is to discover that reason, using the tools of history taking, physical examination, biomechanical analysis, and special tests, if necessary, such as x-rays and other imaging methods. Most of the time, the underlying problem is mechanical in nature, involving the spinal joints and associated soft tissues, including the ligaments, muscles, and tendons. Such mechanical problems cause the vast majority of cases of back pain, and are directly addressed by chiropractic care.³ In unusual circumstances, your chiropractor will refer you to another specialist. The important approach in all situations is to seek appropriate care. Your chiropractor's office is the right place to start.

 
Most people now know the importance of exercise in daily life. The benefits of exercise range from improved strength, balance, and agility to deeper, more restful sleep, improved outlook on life, and heightened levels of creativity. Of course, there's also an additional direct benefit for persons with back pain.
Most cases of back pain are biomechanical in nature. In these circumstances, spinal joints have lost some mobility and spinal muscles have become tight. The long-term result is back pain, which may be mild, moderate, or severe, depending on the extent of the biomechanical dysfunction. Chiropractic care is the specific treatment for problems involving the spinal joints and muscles. Exercise is an important addition to chiropractic care. When you perform challenging activities throughout a full range of motion, as you do when you exercise, you're retraining the joints and muscles of your back. By engaging in such activities on a regular basis, you're helping to restore spinal strength and mobility, enhancing the benefits you're receiving from chiropractic care.

Your chiropractor is an expert in rehabilitative exercise and will be glad to design an exercise program that will work for you.

¹Bakker EW, et al: Spinal mechanical load as a risk factor for low back pain: a systematic review of prospective cohort studies. Spine 34(8):E281-E293, 2009

²Shambrook J, et al: Clinical presentation of low back pain and association with risk factors according to findings on magnetic resonance imaging. Pain 157(7):1659-1665, 2011

³Wilder DG, et al: Effect of spinal manipulation on sensorimotor functions in back pain patients: study protocol for a randomised controlled trial. Trials 12:161, 2011

What is Degenerative Disc Disease?

Degenerative Disc Disease or Degenerative Disc Disorder of the Spine is not technically a disease but rather a condition that describes changes to the spinal discs located between the 33 vertebrae of your spine. Spinal discs change naturally as we age or they may change as a result of an injury. Either way, degenerative disc disease can lead to chronic pain and seriously impact your ability to function daily.
At Atlantic Chiropractic and Wellness Center, we have been helping patients with degenerative disc disease, as well as other degenerative disorders. Using our safe and effective chiropractic care, we have earned a trusted reputation for providing patients pain relief from degenerative disc disease and helping them restore their quality of life.
Please contact us at (386) 492-4881 to schedule an appointment. We can help you with degenerative disc disease!

What Are Spinal Discs?

Spinal discs are soft, spongy discs that separate the thirty three vertebrae that make up your spine. Spinal discs act as shock absorbers for your spine and allow your spine to move with comfort and ease.
The outer portion of a spinal disc is a tough elastic cartilage called the capsule. It surrounds and protects an interior jelly-like material called the nucleus.

Causes of Degenerative Disc Disease

As you age, your spinal discs will naturally degenerate and change. Aside from the aging process, an injury from something like an auto accident or an injury from playing sports may also impact one or more spinal discs and start the degeneration process.  The changes and the type of degeneration typically include one or both of the following:
Reduction in Spinal Disc Thickness:  A spinal disc gradually becomes thinner as a result of fluid loss in the jelly-like interior of the disc.  When spinal discs do become thinner, it narrows the distance between vertebrae and reduces shock absorption and flexibility of the spine.
Tears or Cracks in Spinal Discs:  Small tears or cracks may develop in the outer portion of spinal discs. When this happens, the jelly-like interior may leak into these tiny tears or cracks causing them to bulge or rupture.
The development of degenerative disc disease can put pressure on the spinal cord and nerves causing pain and abnormal function.

Symptoms and Types of Degenerative Disc Disease

The symptoms of degenerative disc disease vary depending on the location of the spinal disc degeneration. If a spinal disc or multiple spinal discs in the neck region of the spine become degenerated, it may cause neck pain or arm pain. This is commonly referred to as Cervical Degenerative Disc Disease.
If a spinal disc or several spinal discs in the low back area of the spine become degenerated, it may cause low back pain or pain in the hips, buttocks and legs. This is commonly referred to as Lumbar Degenerative Disc Disease.
The degree of pain may also vary from numbness or tingling to intense pain that increases with movement.

Why We Will Help with Degenerative Disc Disease

The practice of chiropractic care focuses on the comprehensive health of the body’s spine and central nervous system. Our doctors of chiropractic are trained to identify and treat problems with the spine and nerves of the human body. When your spine and central nervous system are healthy and free from interference (called subluxations), you will be free from pain.
The best feature about chiropractic care is that it does not use prescription drugs or surgery to treat health care problems like degenerative disc disease. It’s safe and effective.

Find a Resolution for the Pain from Degenerative Disc Disease

Life does not have to be lived enduring the pain and discomfort of degenerative disc disease. Please give us a call at (386) 492-4881 or Schedule an Appointment today!

Why Do Some Get Sick, And Some Don't?

Every young child learns that Thomas Edison invented the light bulb. Yet, few know who discovered chiropractic. But more fascinating is why chiropractic was discovered.


Take yourself back over a hundred years ago to a time when "patent medicines" flourished. These were often sold as cure alls whose active ingredients were usually alcohol, cocaine, arsenic and a host of other dangerous substances.



In the midst of this, a healer, experimenter and freethinker by the name of Daniel David Palmer in Davenport, Iowa asked a simple question:
"I desired to know why one person was ailing and his associate eating at the same table, working in the same shop was not. Why? What difference was there in the two persons that caused one to have pneumonia, catarrh, typhoid or rheumatism, while his partner, similarly situated, escaped? Why?"
At a time when germs were given the blame for virtually every disease, this was a groundbreaking way of framing the question about health. Germs alone couldn't be the cause of disease, otherwise everyone would get sick.


Chiropractic came into existence soon afterwards. D.D. Palmer discovered that it's smarter to look at the person with the disease, rather than the disease in the person. Revolutionary then - and revolutionary now!