PMS Again?

You’re cranky, tired, achy and irritable. You feel bloated and you cry easily. You crave salt and chocolate and you say things you really don’t mean. The scale tips upward and your mood shifts are even making you feel like you’re crazy! Ah yes, it’s your favorite time of the month – PMS, premenstrual syndrome, is raging once again and your family has headed for the hills. What makes you feel this way?
No one really knows what causes PMS, but it is thought to be largely hormonal and may occur due to elevated estrogen levels, decreased progesterone levels, and the hormonal interaction with other brain chemicals. It generally occurs two to 14 days before the first day of your menstrual cycle, and symptoms tend to subside once menstruation begins.
Classic PMS symptoms fall into two categories:

• Physical, such as bloating, weight gain, headache, backache, fatigue, breast tenderness or swelling, increased appetite/cravings
  
  
• Emotional – such as irritability, depression, mood swings, panic attacks, bouts of crying, tension, hostility

There are many non-drug alternatives that reduce the severity of or even relieve PMS symptoms, including:

• Dietary changes, including increasing your intake of leafy green vegetables, fish with omega-3 oils (tuna, salmon, shellfish), grains, lean proteins
  
  
• Exercise, because it releases chemicals in the brain called endorphins which are natural mood elevators that help reduce bloating and weight gain
  
  
• Frequent hydrating, by drinking plenty of water you actually reduce swelling/bloating
  
  
• Stress reduction techniques, such as prayer and meditation, yoga, deep breathing, or spending time doing a favorite hobby or activity
  
  
• Chiropractic care, shown to be helpful in relieving many PMS symptoms in several studies^1,2,3 when receiving two to three adjustments during the weeks leading up to the onset of the menstrual cycle.

If you’re plagued with the symptoms of PMS (or know someone who is), call our practice and arrange to come in and speak with Drs. Philip Afghani and Melissa Ferranti. Hear our success stories in caring for patients with PMS.


¹Thompson, P.R.,Fisher, B.L., Carpenter, P.A. et al. Effectiveness of spinal manipulative therapy in a treatment of primary dysmenorrheal: A pilot study. JMPT, 1979, 2,pp.140-145

² Liebel, N.A. & Butler, L.M. A chiropractic approach to the treatment of dysmenorrheal. JMPT 1990,13 pp. 101-106

³ Stude, D.E. The management of symptoms associated with premenstrual syndrome. JMPT, 1991, 14, pp.209-216

Health Is No Accident!

When we get sick or experience various aches and pains, it’s tempting to look for causes outside ourselves. The most convenient culprits:

Bad luck. Accidents often fall into this category—being in the wrong place at the wrong time.

Germs. Blaming a cold or flu on germs overlooks one critical ingredient—being a hospitable host!

Genetics. The new fall guy is "bad genes.” Yet, research shows that gene expression is a reaction to our environment.

Thankfully, we live in a world of cause and effect. Every symptom has a cause. And as tempting as it is to look to outside causes, many health problems are the result of our own choices, beliefs and habits. Sometimes the effects can take decades to appear.
Ill health is not an accident, but the result of your body’s inability to accommodate physical, chemical or emotional stress. Similarly, good health results when your body works the way it was designed to.

Summer is Here! Watch Your BacK!!!

Now that summer is here, and it's the season for gardening and mowing the lawn. Unfortunately, it can also be the season for injuries caused by yard work.

Whenever we start some activity that we haven't been doing for a while, we run the risk of creating strain on our backs. In fact, a survey of 500 chiropractors found that gardening and yard work is the most common cause of back pain during the summer.

Here are the keys to keeping your back safe:

• Stretch! Tight muscles put you at risk of injuring yourself.
• Make sure to warm up first. Don?t overexert yourself. Take your time.
• If there's some heavy lifting, make sure to lift with your legs and not your back. Get someone to help you.
• Use the right tools. Make sure that the yard tools you are using are the right size and have good ergonomics.
• Stay hydrated and take breaks.
• See your chiropractor!

We're here to help keep your body working efficiently, so give us a call at (386) 492-4881For more information about how chiropractic can help you improve your health, visit our website today www.AtlanticChiroFL.com.

The Facts About Varicose Veins

Hide Your Legs No More!

They are unsightly and painful and one out of every two adults over 50 suffers from them. Varicose veins are enlarged veins, often dark blue and purple in color, that appear to be swollen and twisted, very close to the surface of the skin. Although they usually appear on the calves and the inside of the legs, they may affect any area of the body.

 

To determine whether you might be at a greater risk to develop varicose veins, consider the following:

• A family history of varicose veins (genetic predisposition)
• Obesity
• Pregnancy (due to increased pressure on the legs)
• A job that requires long periods of standing
• Frequent heavy lifting
• Sitting for long periods of time with crossed legs
• Eating a low-fiber diet that causes constipation

There are certain things you can do to try to prevent varicose veins, including:

• Exercise on a regular basis; walking in particular increases the strength of the veins in your legs
• Avoid sitting with your legs crossed
• Elevate your legs while sitting or resting
• Get up and walk around every 30-45 minutes if you work in a job that requires you to sit for long periods of time
• Try not to stand for long periods of time. If you must, shift your weight frequently from foot to foot and wear support stockings or socks
• Maintain a healthy weight for your height
• Eat a high fiber diet, including bran, and lots of fresh fruits and vegetables to ensure regular bowel movements

Most of the time, no treatment is necessary for varicose veins. Chiropractic care, which is known to improve the flow of blood through the body, may help relieve and/or control varicose veins. Please call our practice to discuss your concerns; we will be happy to meet with you.

Sports Injuries

Sports and exercise are important steps to maintaining health. Unfortunately, however, injuries during participation in sports are all too common. Often, these injuries occur in beginners or those who don’t use proper safety equipment or become overzealous about an exercise regimen.

Strains and Sprains

• An acute twisting or over-extension of a joint can lead to tears of muscles and tendons, called “strains,” and tears of ligaments result in “sprains.”
• In mild injuries, just a few fibers are torn or stretched. Severe injuries, where there is a tear through the full thickness of the structure, frequently require surgical intervention.
• The intervertebral disc, a ligament between the vertebrae of the spine that works as a shock absorber, can also be torn, resulting in a disc bulge and/or herniation.

Tendinosis

• In those who are training too much, overuse of a particular joint or joints in the body can result in pain and dysfunction. There injuries are called “overuse syndromes.”
• A common overuse injury is tendinosis, a condition in which the tendon becomes inflamed from repetitive use.

Stress Fractures

• Some athletes may experience a stress fracture, which occurs when an abnormal amount of stress is placed on a normal bone, such as in a runner who rapidly increases the amount of mileage, rather than gradually progressing to longer distances.
• Shin splints are caused by microfractures on the front surface of the tibia (shin bone). This is most often seen in runners, although other athletes can be affected.

Diagnosis and Treatment
Sports injuries are most often diagnosed from the history of the activity which brought on the pain, along with a physical examination. In some cases, X-rays are necessary to rule out a fracture. Fractures require the application of some stabilizing device, such as a cast, after the bone is put back into position. Rarely, surgical intervention is required. Magnetic resonance imaging (MRI) and ultrasound may also be used.

There is a relatively standard treatment protocol for most types of sports injuries, which involves:

• Rest. Generally no more than 48 hours of rest and/or immobilization is needed, depending on the severity of the injury.
• Ice or heat can help with pain reduction and tissue healing.
• Compression of the area may reduce the amount of swelling from the injury.
• Elevation of the injured arm or leg above the level of the heart is thought to be helpful in reducing swelling.
• Joint manipulation. Recent research has shown that, in some cases, joint manipulation can help with pain reduction and more rapid recovery.

Prevention
In many cases, sports injuries can be prevented. Proper conditioning, warm-up and cool-down procedures, understanding proper techniques and using appropriate safety equipment can substantially reduce injuries.

Resolution of Breech Presentation with Chiropractic Care

In the April 11, 2011, issue of the scientific periodical, the Journal of Pediatric, Maternal & Family Health, is a documented case study showing chiropractic helping a pregnant woman with a breech presentation pregnancy.  A breech presentation is when the fetus is not in the proper head-down position as the delivery date is approaching.
According to the study, a  breech presentation is created by "intrauterine constraint" which the authors describe as, "as any force external to the developing fetus that obstructs the normal movement of the fetus."
The study reports that, in the United
States, 86 percent of infants with breech presentation are delivered by cesarean which increases risks to the mother and the baby.

In this case, a 25-year-old woman went to a chiropractic office 31 weeks into her pregnancy. She was referred to the chiropractor by her obstetrician who had recently performed an ultrasound which confirmed the breech position. She was hoping to avoid a c-section birth.

A chiropractic examination was performed using the procedures of the "Webster Technique". The Webster Technique is a specialized analysis and procedure developed by the late Dr. Larry Webster who was affectionately known as the "grandfather of chiropractic pediatrics". A determination was made that this woman fit the protocol, and so the chiropractor applied the Webster Technique.

Within four hours of the first Webster Technique adjustment, the woman reported feeling "a lot of movement". The woman commented that she felt the fetus had shifted from a breech position to the transverse position. After her second chiropractic visit, the woman had a prenatal visit at which the obstetrician confirmed that the fetus had turned to the proper vertex position. The study noted that the woman continued to receive chiropractic adjustments for resolution of low back pain until delivery. She eventually had an uncomplicated vaginal delivery.

MY HERO!!!

One of the distinctions we try to make is the difference between health care and sick care. Our culture has so abused the term “health” that it’s lost its meaning.

The mainstay of many television dramas is the heroic lifesaving that takes place in hospitals, with the underlying message that medicine saves lives. And it does. But it isn’t health care.

True, the fragility of life creates the theater necessary to hold the attention of viewers. But what’s missing from these fantasies is the fact that our so-called health care system is burdened by expensive, heroic measures delivered in the last six months or so of life. These procedures are often used to treat disease states caused by neglect or poor lifestyle choices.

I mention this because true health care isn’t heroic. Unless you consider getting adjusted on a regular basis heroic! Or eating a salad instead of a burger. Or climbing the stairs rather than pressing a button. Or drinking pure water instead of a sugary drink. But if you do, you’re a hero to me!